Sunday, May 10, 2015

The Italian cuisine, good for a diet?

When we think about Italian food, there is a range of specialties that comes to mind and tickle our taste buds, from traditional pizza decorated with tomato sauce to pasta via the mozzarella, yum, yum, you already here salivating.

Yes but now, do the pizzas, the pastas and other Italian recipes mix well with a diet? 
Well yes, but, it is still necessary to choose the right ingredients! Buon Appetito!

It is the famous Mediterranean diet based on olive oil, fish and vegetables that allows benefits from a healthy, balanced diet. 
It's not for nothing that the Mediterraneans 
hold the record for longevity! 
There is not only sunshine in life, there is also the food we eat!