Sunday, December 25, 2016

The digestive after dinner herbal tea

This herbal tea contains few ingredients, always available in the kitchen and voila. 
I hope you like it too!

The ingredients:
for 2 herbal teas of 200 ml each

10 large leaves of fresh mint
8 medium fresh sage leaves
the needles of a sprig of rosemary
honey


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The preparation:

Take a few simple precautions, never boil the mint leaves otherwise they become bitter.

Boil a sufficient quantity of water, and as it starts boiling, turn off the heat, add the fresh herbs, washed and dried thoroughly with a paper towel, then cover your teapot and leave to infuse for 7 minutes, strain the tea through a fine mesh strainer.

At this point precisely if you can not help yourself add a teaspoon of honey. I confess that you will feel better soon after, intestinal bloating disappears and the heaviness in your stomach you will not feel it anymore.

I would also like to leave you a short guide of the properties of the mint, you know that fighting stomach pain, helps to remove toxins from the liver, promotes digestion and also reduces the formation of air in our stomach, well, I would say that a single cup of herbal tea with mint following our overeating will make us feel better immediately!